Showing posts with label raisins. Show all posts
Showing posts with label raisins. Show all posts

Tuesday, March 2, 2010

Healthy Muffins That Taste Good


I invented a muffin recipe last night. I don't know what to call it. Fibre Packed Muffins That Don't Taste Crappy? I don't know, but if you try these and you like them, maybe you can help me come up with a name. I really like these muffins, and so do my daughter and husband. They have coconut in them, so if you're avoiding that, omit it. It will still work out.

  • 1 cup milk
  • 1 cup quick cooking oats
  • 1 egg
  • 1/4 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup wheat germ
  • 2 tbsp ground flaxseed
  • 1/4 cup white sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup raisins (we use Sun Maid)
  • 1/2 cup chopped dried apricots (we use Sun Maid)
  • 1/4 cup shredded unsweetened coconut (we used Let's Do... Organic! Coconut and have verified they don't use peanuts/other nuts)
Directions:

Preheat your oven to 425 F.
In a small bowl, combine milk and oats; let soak for 15 minutes.
Add egg and oil after that time, then stir. In a large bowl, sift together flours, wheat germ, flaxseed, sugar, baking powder and salt. Stir wet ingredients into dry, until just combined. Add raisins, coconut and chopped dried apricots. Spoon batter into prepared muffin cups until cups are 2/3 full. Bake in preheated oven for 15-20 minutes. When the muffin springs back up when you touch it, it's done.

Friday, June 26, 2009

Whole Wheat Apple Hermits


I get a big kick out of baking "healthy" cookies. It pleases me to no great end to make a whole grain, fruit or vegetable filled cookie and have my rather picky daughter declare it to be "weally dood!" I like to take a normal recipe and change it up completely. I especially like it when it works out well. Yesterday's creation, the whole wheat apple hermit, was fabulous. This hermit is a moist, spicy cookie studded with soft apple pieces and chewy dried fruit, and is a new house favourite, destined to take up a permanent space in my recipe box. Really, this is more of a fall recipe than a summer recipe, but I don't play by the rules. Plus, it's been cold, wet and windy.

Ingredients:

1/2 cup softened margarine or butter
1 beaten egg
1 cup of packed brown sugar
1 cup of whole wheat flour
1 cup of all purpose flour
1 tsp baking soda
1 tsp cinnamon
1/2 generous tsp of ground cloves
1/2 tsp ground nutmeg
1/2 tsp salt
1 large apple, peeled, cored and chopped into itty bitty pieces
1 cup of raisins (we use and trust Sunmaid)
1 cup of Craisins (for the love of all that is holy, don't use the icky flavoured ones)

In mixer, cream together margarine, egg and sugar.
In separate bowl, mix together flour, baking soda, spices and salt.
Add the dry ingredients slowly to the wet ingredients and mix until combined. It will end up looking too dry and you might feel a little panicked. Add the fruits, mix well and place balls of cookie dough about an inch apart onto a greased cookie sheet (we use a silpat lined cookie sheet). Flatten slightly. Bake at 350 for 13-15 minutes. Let cool on cookie sheet for 5 minutes, then move to cooling rack. Your house will smell like spicy goodness. Enjoy!